![]() ![]() There are various ways that you can track your habits you can use a diary, create a spreadsheet, or a more exciting and helpful tool would be that of an interactive online site such as Emote.Įmote is an online journal that allows you to take a step out of your normal day and spend some time on yourself for yourself. The benefit of tracking habits is that it puts the bad habit into perspective for you to see in a real-life timeline. Write everything down, even if this may seem tedious and time-consuming. Here you are killing two birds with one stone by hacking the bad habit and replacing it with a good one. Change that habit by taking lunch with bottled water to work 4 out of 5 days a week. For instance, going out with friends for lunch may be the prime time for you to indulge in a sugary beverage. This way, you will know exactly what the goal is and can achieve it more effectively.īe conscious of triggers at this stage. Make the goal “I must drink eight glasses of water per day”. How much water should you drink? Health enthusiasts state at least 2L per day. Yes, drinking water is healthy, but the statement “Drink water” leaves room for error. For example: “Drink water” is not a specific goal to set. Setting a goal is great, but we leave room for interpretation and often tend to miss the objective if it is not specific. Weigh up the pros and cons, and focus on the long-term benefit that you will be gaining and go for it. It will ultimately end up in negative feelings and having the opposite effect on your life than what was intended. Besides it being overwhelming, the objective is too far out of reach. ![]() It is pointless overwhelming yourself by making a list of habits we want to hack overnight. The second hack goes hand in hand with the first. You are the only person responsible for your actions, turn that around and be empowered by them for a change. Your mindset needs to be in the correct frame before you can make any changes in your life. This may sound like a cliché, but no habits will ever be broken without this first step. Let’s look at a few key methods that you can use to break through the barrier and form new habits for healthier living. Habits are psychological, and as such hacking them has a lot to do with your psyche. There are a few streams of thought that we can look at to assist in the habit hacking area. You need to focus on achieving better quality sleep and gaining at least one more hour of sleep per night. It’s when you reset and when you leave the day behind and allow your body to catch up. Sleep! Getting quality sleep is quintessential to successfully being able to cope with and institute changes in your life. You need to believe that you are worthy of the changes that you are setting about making. Have good life mantras and positive statements designed to empower your thought and action process. The main key to kicking a habit is to have a good support system, one that you feel at ease with and will not make you feel out of place to make life changes. Image Source: How Do We Break or Hack Old Habits? It is great news for your newly developed good habit, but not for your bad habits! Remember, whether you learn a good or bad habit, the brain develops long-term connections. ![]() Once this new pattern has been learned, the old habit falls away like a forgotten road. When you develop a new habit, the neurons in that region of your brain create new connections and subsequently change their firing pattern. ![]() This specific region of the brain is responsible for habit formation, step-by-step learning, and addiction. The area of the brain where your habits are formed, called the basal ganglia, remembers all the pathways that your nerves fire on. Sadly, we tend to lean heavily on our habits and end up living robotic lives instead of enjoying life to the fullest with a different mindset from the rest. The habits that we generate in our daily lives are there to help us function. Mick Jagger was right when he sang the song “Old Habits Die Hard!” Undoubtedly, old habits are difficult to stop. It’s behavior that we learn through watching others and building pathways. It’s engrained into a pathway that has existed since you started driving.Ī fun fact about smoking no one ever teaches a smoker how to hold a cigarette or which fingers to use. The majority of the time, we tend to function on autopilot – for example, when you drive, you don’t physically tell yourself to change gears or brake when you come to a red light. Life as we know it is a mass of neurological pathways that have been ingrained into our systems, forming the habits that we associate with as our day-to-day tasks. Old Habits Die Hard: Your Guideline to Hacking the Habits ![]()
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